7 Tips for Your 1st Class + Frequently Asked Questions

Are you looking for a fitness studio that offers a workout like no other? Look no further than Lotus Lagree, located in the heart of Minot, ND. Our studio is dedicated to helping you unleash your inner strength and achieve your fitness goals through low-impact, high-intensity workouts using the pilates reformer machine. At Lotus Lagree, we believe that fitness is not just about getting thinner or leaner, but about becoming stronger both physically and mentally. Our workouts are designed to challenge your body and push you to your limits, all while being gentle on your joints. The pilates reformer machine provides resistance and support, allowing you to build strength and tone your muscles without putting unnecessary strain on your body. 1. Please arrive 10-15 minutes prior to class-start-time, so we can introduce you to the machine. Please note that we lock the doors 5 minutes after class starts. Be sure to let the coach know if you are pregnant, have any injuries, or if you would prefer not to have hands-on adjustments.

2. What do you wear? Wear comfortable clothes that are not super baggy. That may be yoga pants, joggers, and a tank or t-shirt. No shoes are worn during class. Grip socks are recommended, but not required. They are available for affordable prices in studio.

3. Make sure to review our FAQ & cancellation policies. Don't be afraid to hop on our waitlist, they tend to move quickly. Make sure to remove yourself if you decide you don't want to take class.

4. We are located in the Pursuit/Bootleggrz strip mall. There is a large parking lot to accommodate for us!

5. Water is recommended. We do have a water refill station, as well as caffeinated drinks, protien drinks, juice, etc. for purchase. Glass bottles are not allowed in studio for safety.

6. Come with some EXCITEMENT, as the classes are energetic!

7. Be sure to visit with your coach after class, we love hearing about your first experience. If you have questions, post-class is a perfect time to get them answered. (Or a wonderful time to shop our merchandise.)

So, are you ready to unleash your inner strength? Join us at Lotus Lagree and experience the transformative power of our low-impact, high-intensity workouts. Whether you're a beginner or an experienced fitness enthusiast, our studio is here to support you on your journey to becoming stronger, thinner, and leaner. Together, we can achieve greatness.

FIRST CLASS FREQUENTLY ASKED QUESTIONS:

*I've never worked out, is Lagree for me?

Lagree is for anyone with a body🩵 As long as you go into it with an open mind & find some joy in the work, it's for you. To challenge yourself is to love yourself.

*I am in great shape, will Lotus Lagree challenge me?

YES! This IS the workout for you-Lagree works your slow-twich muscle fibers to failure. You'll feel a new kind of intensity here. All types of atheletes have admitted that Lagree was the most challenging workout they've done. You're going to love challenging yourself in class!

*Are there beginner classes?

Yes, we want to be inclusive as possible & make sure everyone feels comfortable here. If you're not a beginner & just want to learn more about the basics at a little slower place, you are welcome here, too. Every class accommodates to all people/fitness levels.

*Is Lagree pilates?

No, Lagree is a strength-training workout that used a Pilates-inspired reformer machine. Pilates also focuses on deep breathing, whereas Lagree focuses on upping your resistance, & awakening each muscle with slow, controlled movements to trigger slow twich muscle fibers. By putting emphassis on time under tension, muscular endurance and strength increases.

*When will I start seeing results?

Every body is different. On average, people that attend class multiple times a week will feel stronger and see changes within 30 days. All in all, if you want to see the progress, you need to put in the work. Consistency is key! Some things you'll notice are more strength, more energy, better balance, more stamina, less inflammation, less joint pain, and feeling slimmer.